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Maintain a healthy weight to reduce airway obstruction.
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Sleep on your side to prevent the tongue from blocking the throat.
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Avoid alcohol and sedatives before bed, as they relax throat muscles.
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Use a CPAP machine as prescribed to keep airways open during sleep.
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– Establish a consistent sleep schedule to improve sleep quality.
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Elevate the head of your bed to reduce pressure on the airway.
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Practice good sleep hygiene by keeping your sleep environment quiet and dark.
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Consult with a healthcare provider regularly to monitor and adjust treatment.
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