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Regulate Blood Sugar Levels Control blood sugar levels to prevent blood vessel damage and lower the chance of cognitive loss.
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Eat a Brain-Healthy Diet Focus on a balanced diet rich in fruits, vegetables, whole grains,
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Exercise Regularly Engage in physical activity at least 30 minutes a day
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Quit Smoking Smoking accelerates the development of vascular diseases
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Limit Alcohol Consumption Excessive alcohol can negatively affect brain health
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Manage Stress Effectively Chronic stress increases the risk of heart disease
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Monitor and Treat High Cholesterol High cholesterol can lead to plaque buildup in the arteries
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Stay Mentally and Socially Active Engage in activities like reading, puzzles
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Stay Mentally and Socially Active